Uses & Health Benefits of Organic Flax Seed Powder
Flax Seeds and ground Flax Seed powder have long been considered one of the most powerful plant foods in existence. Although both provide the same health benefits, whole Flax Seeds are not completely broken down during the digestion process, which decreases some of the positive effects. Flax Seed powder contains high levels of Omega-3 Fatty Acids which are good heart-healthy fats. It also contains high levels of Lignans which possess antioxidant qualities, and both soluble and insoluble fiber.